If you spend a lot of time outside, then you should make sure that you educate yourself about the sun and how it can have harmful effects on your skin. A lot of people out there make the mistake of thinking that they can't get a sun burn if they are outside when it is cloudy. Well, contrary to popular belief, you can actually get a sun burn when it is cloudy outside. Sometimes, the way the clouds are positioned makes it more likely that you are going to get a sun burn.

A lot of people think that there's no way to get a sun burn when the clouds are out, and sometimes clouds can do much to decrease your chances of getting a sun burn. However, it's going to depend on just how cloudy it is and how the clouds are positioned. If there are lots of broken clouds in the sky, then there is a good chance that more harmful UV rays are going to make it through and cause damage unless you use the right SPF levels for kids and adults. If the clouds are heavy then you might not be in so much danger.

How to Protect Yourself

If you want to make sure that you are protected from the sun even when it's cloudy outside, then you need to make sure that you are wearing sunblock at all times. You don't want to take any chances that you will get sun burnt because this can end up being really painful for you.

Sun burns can make it really difficult for you to get on with your daily activities, so you should do your best to avoid them. Even if you are going out for a little while, you should still make sure to put on some SPF.

One thing that you should remember is you are going to need to choose an SPF that is strong enough, even if it is cloudy outside. You should at least choose an SPF that is 30 or above. The level of SPF that you choose is going to be directly related to how much protection you are getting against the sun's harmful rays. The higher the SPF that you use, the longer that you can stay outside in the sun without getting a sun burn. If you want to spend a good amount of time outside in the sun, then you might want to get a higher one.

A lot of people get sun burns on cloudy days because they don't take the time to put on enough sunscreen. Most people think that they don't need a whole lot of it when it is cloudy, but this is not true. You are going to need to put on just as much sunscreen to make sure that you are protected as best as you can be. For most people you will need about the amount of sunscreen that can be put into a standard shot glass. Usually, this is at least one ounce.

Getting the Best Protection

If you want to make sure that you are well protected from the sun's harmful rays, no matter whether clouds are present or not, you'll need to make sure that you apply enough sunblock to your skin in all of the right places. Make sure that you put some on your skin in all places that are not covered by your clothes. If you have to, ask someone to help you apply your sunblock to hard to reach places. You can still get sun burnt when it's cloudy, so you should take the matter seriously to avoid cloudy weather sunburns.

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